©2007 Publications International, Ltd. Fatigue can really wear you down. However, proper attention to diet and sleep habits could help you feel more alert. Fatigue can rob even the most well-intentioned person of the motivation to get something done. In this article, we'll take a look at some of the things you might be doing which can contribute to fatigue, as well as a few home remedies you can find in your kitchen that might help give you a boost of energy. Restoring Vitality Americans are all too familiar with being tired.
A poll conducted by the National Sleep Foundation discovered that Americans are sleeping and playing less and spending more time tied to the job than they did five years ago. Sixty-three percent of adults don't get eight hours of sleep a night, the amount that's recommended for good health and safety. And almost one-third get less than seven hours a night during the work week. Not getting enough sleep is sure to contribute to fatigue, but what people are doing while they're awake is another problem.
The same poll showed one-third of Americans are working more than 50 hours a week. People are spending less time taking care of themselves - sitting down to read a good book, going for a bike ride with the kids, eating a healthy meal. The bottom line: Most people are exhausted.
In fact, ten million Americans will visit their doctors this year and ask the same question, 'Why am I so tired?' What Type of Tired Are You? There are two types of fatigue: emotional and physical. Emotional fatigue is a tiredness of the mind. It happens when stress piles up, such as having to meet multiple deadlines at work or dealing with the unexpected death of a parent.
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Physical fatigue happens when you spend the day working in the garden and at the end of the day you can't even lift your little toe. Both types of tiredness can cause you to feel lethargic. And they both require rest and relaxation. How do you know what type of tired you're experiencing? If you wake up tired in the morning but start feeling better as the day goes on, take a look at what's going on in your life emotionally.
The key to your fatigue may be in your head. If the morning finds you energized and raring to go, but you start to lose your spark as the afternoon appears, you're probably dealing with a physical problem.
Reasons for emotional fatigue. Doing too much. You're a room mother, a Girl Scout leader, and now you've decided to take on the school's annual fund drive. And you wonder why you're wiped out?.
Doing too little. Sounds strange, but boredom makes you tired. Being motivated to accomplish goals adds a spark to your life. The secret is finding the right balance. Stressful situations. Major turmoil, such as changing jobs or moving to a new city, can make you feel exhausted.
Mental maladies. People who are lonely or depressed are prone to tiredness. Reasons for physical fatigue. Skipping needed nutrients. Low-calorie diets, fasting, or just missing meals because of meetings or a too-busy schedule can wipe you out.
Not sleeping enough. There's no perfect number of hours you should sleep; different people have different sleep needs.
But if you wake up feeling exhausted morning after morning, you might need to add a few more sleeping hours in your day. Getting no exercise. Exercise is essential to feeling better - physically and mentally.
Dodging drinks. Dehydration is an energy zapper. Drinking and eating go hand-in-hand in giving your body the fuel it needs to feel good. Fatigue as a Symptom of DiseaseFatigue that is brought on by an unexpected loss of sleep, like being a new parent, or a stressful situation, like being a new parent, is usually easily remedied simply by taking good care of yourself. But ongoing fatigue can be the signal that something more serious is going on in your body.
It can often be a symptom of. To see all of our home remedies and the conditions they treat, go to our main page. Learn more about anxiety and how it can contribute to fatigue in. Not getting enough sleep at night will put a damper on your motivation for sure.
Learn more about how to get enough sleep with these. Stress affects us in many ways. Read about how to deal with the pressure in. Knowing exactly what causes stress can help you stay above water. Learn more about this malady in. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.
Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
Seizure on Sep 17, 2018. Health Guide. What Is It? A seizure is a sudden change in the brain's normal electrical activity. During a seizure, brain cells 'fire' uncontrollably at up to four times their normal rate, temporarily affecting the way a person behaves, moves, thinks or feels. There are two major types of seizures:.
Primary generalized seizures – The seizure affects the entire cerebral cortex, the outer portion of the brain that contains the majority of brain cells. In this type of seizure, the abnormal firing of brain cells occurs on both sides of the brain at about the same time. Partial (focal) seizure – The abnormal firing of brain cells begins in one region of the brain and remains in that one region. Many conditions can affect the brain and trigger a seizure, including:. Brain injury, either before or after birth. Infections, especially meningitis and encephalitis. Eating or drinking toxic substances.
Metabolic problems. High fever (in children). Genetic conditions, including tuberous sclerosis.
Structural abnormalities in the brain's blood vessels Seizures are common. A person may have only one seizure without a recurrence. Epilepsy is a condition in which seizures continue to recur. Symptoms Primary Generalized Seizures The different types of primary generalized seizures cause different symptoms:. Generalized tonic-clonic seizure (also called grand mal seizure) – In this type of seizure, the person usually loses consciousness and falls to the ground.
All body muscles can contract at once in a sustained contraction, or they can contract in a series of shorter rhythmic contractions, or both. Some patients also lose bowel or bladder control.
The seizure episode typically lasts for less than a minute and is followed by period of lethargy (sluggishness) and temporary confusion. Often muscles are very sore after a generalized seizure.
Absence seizure (also called petit mal seizure) – In this type of seizure, loss of consciousness is so brief that the person usually doesn't change position. For a few seconds, the person may have a blank stare or rapid blinking.
This type of seizure usually begins in childhood or early adolescence. Status epilepticus – A state of a prolonged seizure (20 minutes or longer) or a series of seizures without fully regaining consciousness. This is a life-threatening medical emergency.
Partial (Focal) Seizures The different types of partial seizures cause different symptoms:. Simple partial seizure – In a simple partial seizure, the seizure-related electrical discharges remain localized so that the person experiences a feeling, sensation, movement or other symptom without losing consciousness.
During a simple partial seizure, the person remains awake and aware. Symptoms vary depending on the specific brain area involved and may include:. Jerking movements in one part of the body. An experience of abnormal smells or a distorted environment. Unexplained fear or rage. Complex partial seizure – This is the most common type of partial seizure. In this type of seizure, the person loses awareness of his or her surroundings and is unresponsive or only partially responsive.
There may be a blank stare, chewing or lip-smacking, or repetitive movements of the hands. After the seizure, the person typically is confused and has no memory of the episode. Either type of partial seizure may become a generalized seizure if the electrical activity spreads from the part of the brain where the seizure started to the rest of the cerebral cortex. Seizures often are followed by a period of lethargy, drowsiness and confusion. This happens most often with generalized seizures.
These symptoms are not part of the seizure itself but are connected to the brain recovering from the effects of the seizure. In addition, warning symptoms called an aura may occur immediately before complex partial and generalized seizures. The aura is actually a brief simple partial seizure that generally involves changes in visual perception, smell, taste or emotional state. Diagnosis It's unlikely that you will have seizure symptoms while you are in a doctor's office or emergency department. For this reason, it is important to ask anyone who witnessed your seizure to describe the event and to write it down for your doctor. This description can help your doctor determine the type of seizure you had.
The diagnosis is based primarily on your symptoms that are described. Usually, the physical exam and neurological examination are normal between spells. An adult who experiences a seizure for the first time will be evaluated with a head scan and blood tests to look for chemical imbalances. Your doctor will order either computed tomography (CT) or magnetic resonance imaging (MRI) of the brain. Most people with a new diagnosis of seizure undergo an electroencephalogram (EEG), which monitors and records brain waves from a series of electrodes placed on the scalp.
Specific abnormalities in brain wave patterns can help your doctor to determine what kind of seizure you may have. The EEG is a brief outpatient procedure. Based on your history and test results, your doctor will decide if he or she has enough information to determine the type of seizure and cause.
If not, your doctor may refer you to a neurologist for further evaluation. Expected Duration About 5% to 10% of people will have at least one seizure during their lifetimes. For many of these people, the problem is a one-time occurrence that will not return. In about 1 of 10 cases, however, seizures continue to occur, and the person is diagnosed as having epilepsy. Epilepsy can be a lifelong illness, but many people with a history of multiple seizures eventually will stop having seizures. People who are younger when seizures start and who have a normal neurological examination are more likely to become seizure-free at some point.
For people with active epilepsy, the frequency and severity of seizures can be reduced with medication. Prevention Epilepsy can be caused by head injury or by any disease that affects the brain. The best way to prevent seizures is to avoid head injury. You can do the following:.
Avoid situations in which a head injury may occur. Wear seat belts while driving. Equip your car with air bags. Wear an approved helmet while skating, riding a motorcycle or bicycling.
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Use protective headgear for sports. If you have an active seizure disorder, it is also important to take precautions to minimize the risk of injury if you have a seizure. For this reason, it is generally recommended that patients do not operate a motor vehicle or other dangerous machinery until seizures are well controlled. In general, this means waiting for at least six months after the most recent seizure. Treatment The primary goal of epilepsy therapy is to prevent seizures as much as possible and minimize side effects. When seizures are related to an identifiable illness or condition – such as overuse of alcohol or a severe chemical imbalance in the blood – the seizures usually go away when the problem is corrected. When no medical cause for seizures can be found and seizures continue to occur, antiepileptic medications are prescribed.
Treatment of epilepsy can be complex. If a single medication doesn't fully control seizures, the next step is usually referral to a neurologist. Status epilepticus is a life-threatening medical emergency. If not adequately treated, this condition can cause both brain damage and failure of other vital organs. Treatment includes administering antiepileptic medications intravenously (into a vein) until the seizures are controlled. Antiepileptic medications can cause a variety of side effects, and side effects are more likely to occur with higher doses.
Side effects include gastrointestinal upset, elevation of liver enzymes, low white blood cell counts with higher risk of infection, weight gain, drowsiness, confusion and memory problems, dizziness and balance problems, tremor, and double vision. When medication fails to control a person's seizures, surgery may be considered. The decision to do surgery depends on many factors, including the frequency and severity of seizures, the patient's risk of brain damage or injury from frequent seizures, the effect on quality of life, the patient's overall health, and the likelihood that surgery will control the seizures. Whether people who have a single, isolated seizure should be treated is controversial. Generally, treatment is recommended for patients who have abnormalities that show up in a neurological examination, brain scan or EEG.
These abnormalities increase the chance that the person will have more seizures. Even for people who do not have these abnormalities, there is some evidence that treatment can reduce the risk of more seizures.
This possible benefit needs to be balanced against the risk of side effects from medication. When To Call a Professional Anyone who has a seizure for the first time needs to be evaluated by a medical professional. For people with epilepsy who have a brief, self-limited seizure, it's not necessary to call a doctor or go to an emergency room following an isolated seizure. However, you should seek emergency care under the after circumstances:. If the patient does not completely return to his or her normal state after the seizure and post-seizure period, which generally lasts less than 30 to 60 minutes. If the seizure itself lasts for more than a few minutes. If the patient has multiple seizures.
If an injury was sustained during the seizure If you are near a person having a tonic-clonic seizure (grand mal, convulsion), help the person lie down and turn him or her onto one side. Place something soft under the person's head, and loosen tight clothing.
Do not restrain the person's arms or legs, and do not put anything into the person's mouth. Forcing something into the mouth may cause more harm than good.
The seizure should last less than one to two minutes. If you are near a person who is having a complex partial seizure, stay with the person, talk calmly, and protect him or her from self-injury. Do not restrain him or her.
The person may be able to respond to simple commands, such as, 'Sit down.' If necessary after the seizure, explain where you are and what has happened. Prognosis Seizures that have an identifiable cause (such as a chemical imbalance or overuse of alcohol) usually stop when the medical condition is treated.
Many people who have seizures without an identifiable cause eventually will stop having seizures, particularly if seizures begin during childhood. Seizures usually can be well controlled with medication.
Ultomiris (ravulizumab-cwvz) is a long-acting C5 complement inhibitor for the treatment of paroxysmal. Motegrity (prucalopride) is a selective serotonin type 4 (5‑HT4) receptor agonist for the treatment of c. Xospata (gilteritinib) is a kinase inhibitor indicated for the treatment of patients who have relapsed.
Daurismo (glasdegib) is a hedgehog pathway inhibitor indicated for the combination treatment of adult. Vitrakvi (larotrectinib) is an oral selective tropomyosin receptor kinase (TRK) inhibitor for the treatment.
Lorbrena (lorlatinib) is an anaplastic lymphoma kinase (ALK) tyrosine kinase inhibitor (TKI) for the.